you really can’t go wrong

you really can’t go wrong with a Lowel Tota light kit… They are relatively cheap and good… As for Audio, that is whole different discussion… Depends on what you need and how much you want to spend… Rode, Audio Technica and Sennheiser all make good, relatively low cost shotgun mics… I also have a Sennheiser EW100 G2 Wireless Lav system that is great…