To convert MP4 to MOV or

To convert MP4 to MOV or convert MOV to MP4, you may try iDealshare VideoGo with this guide https://www.idealshare.net/video-converter/mov-to-mp4.html

It also helps to convert between MOV, MP4, AVI, MKV, FLV, WMV, MPG, VOB, ProRes, etc.