It sounds like you exporte


It sounds like you exported from Premiere with the "Optimize Stills" checked. Instead of writing 30 frames for a 1 second still, it wrote 1 frame and instructed it to hold for 1 second. This makes the overall file size smaller, but creates alot of headaches. If something is trying to move or fade under it, that info gets lost. The result is a frozen frame for the duration of the optimized still.

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