I use Premiere Pro CS 6 and I


I use Premiere Pro CS 6 and I need help understanding when I export media files to produce movies for my clients that are approximately an hour long, what are the best settings for high quality movies and the best settings for web .mov files. The settings that I currently use take 4 to 6 hours to make a high quality movie and come out to be about 90 gbs. Quicktime, NTSC, HD, Progressive 1920×1080, Rendering at its highest quality. That seems to be too big. Is there someone who can give me some insight on the settings? Thank you.

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