I mostly do dance programs


I mostly do dance programs ( Ballet mostly some jazz ) and I had the same problem you did. I now set the white balance to the light bulb setting because the cyc is not a true white and didn’t work well.
You also have a lot of lighting changes and that plays havoc also.

Just another note if you don’t already use manual focus TRY IT.
Zoom in and focus on a dancer downstage, but only a full length shot, because if you go in to far then when you back out to upstage it will be somewhat out of focus.

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