I am not sure how you were


I am not sure how you were doing it before but just go to File/Export/Export using Quicktime Conversion. Then I would use the h.264 codec. 300-400kbs is a pretty good quality vs. file size ratio. Should be much smaller than 300 MB. h.264 takes a while to encode but it is worth it. It should look much better than your example in this codec.

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