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The main difference between these two container formats is that MOV is mostly for use within Mac environments. MOV is a proprietary Apple file format for QuickTime, while MP4 is an international standard. On a Mac, MOV and MP4 are basically interchangeable, and either type of file will play easily. But on other types of devices, video MOV files need to be converted to MP4s or another file format.
MP4 are typically more compressed and smaller in size, while MOV files are often higher in quality and larger in size. MOV files are better for video editing on a Mac, since they’re specifically designed for QuickTime.