25p/50m, 50p/50m & 100p/50m recording

[Dave]

Hi I have a Sony RX 100mkiii camera and it can record in X AVC-S in the following settings, 25p/50m, 50p/50m & 100p/50m, I understand that P= frames per second, but what is the difference in settings and picturequality? I film wildlife via a Swarovski scope, example here: 

and would like to record the highest picture quality, the other settings in the Sony are AVCD & Mp4.

thanks for any help

dave

[Author]

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