Making a still frame into a picture?

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      AvatarAnonymous
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      Hello all. I wanted to know if it’s possible to take a 20 sec shot, take one frame from it and turn into a picture file like .jpg. I have iMovie and Final Cut Pro, so how do i do it? I haven’t used FCP too much, so if it’s possible to use iMovie, will someone tell me how or direct me to a page that will? Thanks.

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